Sleep problems in children can be frustrating for both children and their parents. Getting enough sleep is essential for a child’s physical and mental development. Sometimes, however, despite a healthy bedtime routine, children may still have trouble falling asleep. In these cases, nutritional supplements can help.

Why are supplements important for children with sleep problems?

Children who have trouble falling asleep may need extra support in the form of vitamins and minerals that support healthy sleep. Certain nutrients can help regulate circadian rhythms, reduce stress, and improve the quality of sleep.

Key Supplements for Children with Sleep Problems

• Lemon balm extract (Melissa officinalis L.): Lemon balm is known for its calming and relaxing properties. Studies show that lemon balm can help reduce stress and anxiety, making it easier to fall asleep and improve the quality of sleep.
• Valerian root extract (Valeriana officinalis): Valerian has been traditionally used to treat insomnia and sleep disorders. Helps reduce the time it takes to fall asleep and improve the quality of sleep, supporting a healthy circadian rhythm.
• L-tryptophan: An amino acid that is a precursor to serotonin and melatonin – hormones that regulate mood and sleep. L-tryptophan helps to calm down and facilitates falling asleep.
• Ashwagandha extract (Withania somnifera L.): Ashwagandha, also known as "Indian ginseng", is an adaptogen that helps to cope with stress and supports healthy sleep. Regular use of ashwagandha can improve the quality of sleep and increase resistance to stress.
• B vitamins (B1, B2, B3, B6, B12): These vitamins play a key role in the functioning of the nervous system and energy metabolism. They support the production of neurotransmitters that affect mood and sleep.
• Sweetener (steviol glycosides): Natural sweetener without added sugar, which makes the mousse healthy and does not cause spikes in blood sugar.

Convenience of using mousses

Vitamin mousses are a convenient solution for parents and children. Thanks to their soft consistency and attractive taste, children like to eat them. You don't have to worry about swallowing tablets, which is often problematic. Mousses can be easily given to the child in the evening before bed, which facilitates regular supplementation and supports a healthy circadian rhythm.

What are the benefits of supplementation for little sleepyheads?

Regular consumption of Nutrivia Pharm mousses can support your child's ability to fall asleep and maintain a healthy, regenerative sleep. Thanks to carefully selected ingredients, such as lemon balm, valerian, l-tryptophan and ashwagandha, you can be sure that you are supporting the healthy sleep of your little sleepyhead.

Dietary supplements can be a convenient and effective support for children with sleep problems.